top of page
DSCF9767.jpg

Prevent, Digest, Assimilate - Live!

Wholesome progressions is here to inspire you by the incredible benefits of healthful eating.

Eating wholesome will not only improve physical health, but as well mental and emotion health. 

Specialized Services

Ayurveda
Chinese Medicine
Amino Acid Therapy

Hormonal Health
Digestive Disorders
AutoImmune

Sport Specific
Weight Loss
Prevention

Private Nutrition Consulting 
Individualized Programs
Structured Support

Meet & Greet

Alanna Assenza, RHN

Alanna Assenza is a Registered Holistic Nutritionist who believes that food choices are one of the most powerful influences on health and vitality. The path to wellness is simple—nature has always provided nutrient-rich foods, and we all have the ability to tap into our intuition to choose what nourishes us and our loved ones.

 

With a deep passion for food, Alanna creates delicious, easy-to-prepare recipes and offers practical, whole-food-based nutrition advice. She also specializes in supplementation and lifestyle recommendations that support the body’s natural ability to thrive. Working one-on-one with clients, she takes a personalized approach to balancing each body system and provides expert guidance on adapting to food allergies and sensitivities with ease.

Over 10 Years in Practice!

DSCF9777.jpg

Client Testimonials

AutoImmune/Hormonal Health

" I have never made a better choice

in my entire life!

 

Diagnosed with Lyme Disease and battling severe hormonal issues

 working with Alanna I was able to nourish my body regain my health and happiness and get off medication.

-Kayla, H.

Digestive/Weight Loss

" It is amazing what you are able to do!"

 

Struggling with IBS and constipation for the better part 30 years all my symptoms cleared up after a short 4 weeks on Alanna's program and the bonus of losing 30 lbs. !!!!

-Marie, B.

Sport Specific/Prevention

" I can't believe my training performance and most importantly no joint pain or even muscle aches!!!"

 

As I get older competing for triathlons was becoming more difficult. Starting

with Alanna at the beginning of my season I was able to train like never before easily hitting PR and  pain free!

-Natasha, R.

bottom of page