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Prevent, Digest, Assimilate - Live!

Wholesome progressions is here to inspire you by the incredible benefits of healthful eating.

Eating wholesome will not only improve physical health, but as well mental and emotion health. 

Specialized Services

Ayurveda
Chinese Medicine
Amino Acid Therapy

Hormonal Health
Digestive Disorders
AutoImmune

Sport Specific
Weight Loss
Prevention

Private Nutrition Consulting 
Individualized Programs
Structured Support

Meet & Greet

Alanna Assenza, RHN

Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality. The path to health is simple, nature has always provided nutritious foods, and we all have that ability to access the intuition that can guide us to choose the best foods for ourselves & loved ones! 

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With a passion for food. Alanna creates delicious and easy to prepare recipes, providing her clients with nutrition advise based on whole foods. She also has expertise in supplementation & lifestyle recommendations that have proven to optimize in healing. Alanna focuses on balancing each individual body system on a one-on-one basis. She maintains extensive knowledge on how to easily adjust to food allergies and sensitivities.  

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98% Success Rate

10 Years  in Practice!

Client Testimonials

AutoImmune/Hormonal Health

" I have never made a better choice

in my entire life!

 

Diagnosed with Lyme Disease and battling severe hormonal issues

 working with Alanna I was able to nourish my body regain my health and happiness and get off medication.

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-Kayla, H.

Digestive/Weight Loss

" It is amazing what you are able to do!"

 

Struggling with IBS and constipation for the better part 30 years all my symptoms cleared up after a short 4 weeks on Alanna's program and the bonus of losing 30 lbs. !!!!

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-Marie, B.

Sport Specific/Prevention

" I can't believe my training performance and most importantly no joint pain or even muscle aches!!!"

 

As I get older competing for triathlons was becoming more difficult. Starting

with Alanna at the beginning of my season I was able to train like never before easily hitting PR and  pain free!

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-Natasha, R.

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