Hello?! BREAKFAST aka breaking-the-fast #fuelyourself Most people have a tendency to skip breakfast and sip on “skinny lattes” or graze...

Say goodbye to intense sugar cravings and the dreadful mid-afternoon slump

The real question isn't about whether gluten is good or bad; it’s about how gluten affects YOU.

#micronutrients We all have heard some variation “Eat your veggies, finish your fruit.” It’s abundantly clear that eating lots of...

#Paleo #GrainFree #AIP Banana Blueberry Muffins with Almond Flour Ingredients: 3 cups blanched almond flour 1/4 teaspoon sea salt 1 1/2...

Plant-based super bowl for hormonal health!

#Vegan #Plantbased #Fresh Thai Quinoa Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes INGREDIENTS 1 cup quinoa,...

#Keto #Paleo #Vegetarian #GrainFree Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe Servings 3 -4 Ingredients 4 tablespoons olive...