Who said you need "sugar" to kick-start your mornings?!
This smoothie recipe will have you racing out the door as it is high in B vitamins and minerals such as iodine, beta-carotene, antioxidants, iron and manganese.
Give yourself some premium oil and add Spirulina! An extremely nutrient dense blue-green algae again rich in both vitamins and minerals. Spirulina is 60% protein and a COMPLETE protein, containing all essential amino acids making it a PHENOMENAL substitute to your typical protein powder. "Hello variety! Hello no-bloat! "
Green Machine Smoothie
1/2 a medium avocado
1 tablespoon minced mint
1/2 part of a large green apple
1 cup spinach
1 cup kale, frozen
1/4 cup of full fat coconut milk, light
1 Cup Water, or to desired consistency
Optional
1/4-1/2 Tsp. Spirulina
***Client Note, if you are currently on one of my protocols (anti-candida/microbial, liver cleanse or healthy keto) Spirulina can be a great tool to help with detoxification withdrawal symptoms. Rich in chlorophyll it will help remove toxins such as heavy metals and other pollutants from the blood. Very alkalizing, helping the body maintain a favourable PH, which boosts liver function... a necessary element while cleansing!
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