Nutrition & Wellness Coaching
Alanna hopes to educate, motivate and inspire you to live your healthiest and happiest life.
She will work with you to help you restore balance and create wellness by using whole foods for healing and a natural approach to health. These dietary and lifestyle changes will have a profound and long lasting effect on the quality of your life.
Good nutrition results in a multitude of health benefits which can include healthy weight loss, increased energy levels, stress management, improved digestion, protection against heart disease, diabetes, arthritis, and other chronic illnesses!
Step One: Initial Visit
In this session we will go through detailed questionnaires with you in order to get to know you better and to get an understanding of not only your goals, but also your challenges. At this consultation you will get a chance to talk in depth about your current diet and your current health concerns. Together you will work on a general plan and guidelines so you can start making some changes right away. Following this appointment you will receive a meal plan with additional resources to assist you on achieving your goals.
A La Carte Items
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One Hour Follow up or Brainstorming Session
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Half Hour Follow up
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Custom Meal & Supplement Plan
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In home Cooking Demo, Kitchen Clean Up or Grocery Shopping Tour Fee
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ALL OF THE ABOVE CAN ONLY BE PURCHASED IN ADDITION TO ONE OF OUR OTHER PROGRAMS.
Comprehensive Nutrition Assessment
Using nutritional symptomatology we will assess your deficiencies and excesses and prepare a strategy with nutritional recommendations, lifestyle recommendations and emotional well-being Resting Metabolic Rate (RMR) test to determine how many calories your body needs to lose, gain or maintain your current weight. Body measurements to determine health concerns and healthy goals. A detailed discussion to identify your goals and how they may be influenced by your lifestyle, needs and preferences. You will receive a a flexible lifestyle, meal and supplement plan designed to meet your individual goals and lifestyle along with three follow up sessions to not only assist with accountability but to ensure you are confident in implementing the plan that was provided, and that all your questions and concerns have been addressed.
Nutrition Coaching & Education -Brainstorming Session
The brainstorming session will result in a customized meal and supplement plan with a follow up session to ensure all your questions are answered and you have a clear understanding of why this meal plan was picked for you and how you can make this meal plan fit your lifestyle best so you can get results.
8 Week Personalized Nutrition Coaching Program
Wholesome Progressions Weight Loss
The 8 week personalized Nutrition Coaching Program starts with a Comprehensive Nutrition Assessment and is for someone who wants results and is committed to achieving their goals. This program is tailored completely around you. You will get a program for you based on your health, lifestyle, schedule and goals, whether it is to lower your cholesterol, lose weight, boost energy or manage a health condition. With the 8 week Personalized Nutrition Coaching Program, you will receive specific strategies that will allow you to achieve your goals, a personal meal plan based on your food preferences and cooking style, grocery list and recipes.
The Wholesome Progressions Weight Loss program starts with a Comprehensive Nutrition Assessment and is for someone who wants results and is committed to achieving their goals. This program will be tailored to YOU, healthy goal setting, motivational strategies, and more.